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This collection of short stories reveals the extraordinariness of ordinary people, ladies with a "thing" about vicars, strange events in ornate lavatories, and the English abroad - desperate and dotty. All suffer the pangs of love - fulfilled or hopeless, sexual or spiritual.

A fantasy for anyone who ever had a crush on the villain of the tale. This 'delicious, subversive treat of a book' (Leigh Bardugo) is the first adult novel from beloved YA author Sarah Rees Brennan.

A fantasy for anyone who ever had a crush on the villain of the tale. This 'delicious, subversive treat of a book' (Leigh Bardugo) is the first adult novel from beloved YA author Sarah Rees Brennan.

An unforgettable debut by a major new literary talent.Kauri and Black's mum has been gone six months now. Their dad is barely holding on and the threat of child services taking Black looms large. Kauri won't let that happen, and so he embarks on a journey into their family's past. The only way to break the cycle of violence is to understand where it all began. But when an accident brings child services to their door, the race is on for Kauri t...

The disappearance of Lyn Dawson captured the world's attention. But she was far more than just the teacher's wife. Now, in this brave, emotionally powerful memoir, Lyn's daughter reclaims their story.

For empaths, sensitivity can be a beautiful gift, but it can also lead to emotional burnout and overwhelm. From the author of the raw and honest self-help guide, I Don't Want to Be an Empath Anymore, this engaging guided journal offers empowering writing practices to help readers better understand their empathic abilities, reflect on their relationships, learn to set boundaries, and explore their shadow self--the side of themselves that they m...

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even preven...

Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure, " so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.

Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to say "no" and find it difficult to honor their own needs. This therapeutic guided journal offers readers a safe space to explore what putting themselves first really looks like--so they can learn to speak up for themselves without feeling guilty or afraid, create healthier relationships, and thrive in ...

Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug use. With this workbook, readers will learn effective strategies for pursuing sobriety and achieving freedom from addiction, beginning on day one.

Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgivene...

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation--a powerfully effective treatment for depression--this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a be...

Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlovable as adults. From the author of the self-help hit Adult Survivors of Toxic Family Members, this book takes readers who grew up with emotionally abusive parents on a healing journey to understand what happened in their past, transform deep pain into emotional resilience, and build the loving, meani...

What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics--and using the Socratic method of self-inquiry--can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner pe...

The COVID-19 pandemic resulted in unprecedented levels of loss--the loss of family members, romantic partners, jobs, and even our sense of who we are and how we are able to live our lives in an increasingly uncertain and changed world. In this much-needed guide, written by a team of renowned mental health professionals and grief experts, readers will find the most effective therapeutic tools to help transform grief and loss--whatever the cause...

When someone resists mental health treatment, the whole family suffers. Written by clinicians and introducing the innovative family well-being approach (FWBA), this essential guide provides validation and doable strategies for anyone who feels trapped by a family member or loved one suffering from mental illness. Using the practical skills outlined in this book, readers will learn how to help their loved one while improving their own emotional...

Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, and set intentions for building healthier and more reciprocal relationships. With this empowering journal, readers will explore how their well-being has been negatively impacted by their parents, and cultivate a deeper connection with their tru...

With more than 170, 000 copies sold, Wired for Love is the complete "insider's guide" to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing new research drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition presents the ten guiding principles that can improve any relationship. This fully revised and updated edition includes new guida...

Having the confidence to stand up to racism can be incredibly difficult. And once you do muster the courage to speak up, what do you say, and when do you say it? This workbook provides Black readers with powerful skills for strategically navigating and responding to anti-Black racism in the workplace. With this much-needed guide, readers will find tips for addressing interpersonal issues, setting boundaries, and attending to their emotional an...